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Balance and Stability
Extension
Flexion
Strength
Using Ball
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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Wall Flexion
Lay on the floor, perpendicular to a wall with your right leg extended up the wall.
Strap Flexion
Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.
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COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.
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