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Balance and Stability
Extension
Flexion
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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Extension
Sit on the edge of a bed with your right leg extended forward on the bed, and your left leg off the edge of the bed and in contact with the floor.
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COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.
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