Call Us 24 hours a day
7 days a week
416-640-1000

Home
» Ankle
» Seated upward motion pull

Seated upward motion pull

Physiotherapy in Toronto for Ankle

Attach a resistance band to a firm support in front of you (e.g. table leg) and looped the other end over the top of your foot.  Pull your ankle upward (toes up towards your knee) against resistance. Slowly lower back to neutral or a toes pointed position.  Hold and repeat as advised by a physiotherapist at Revive Health Centres.

COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.
X