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Seated resistance band lift

Sit on a chair with a strap or resistance band around your foot.  Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Revive Health Centres.
COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.
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